It will be very important to keep a dream journal. You should be writing down your dreams every morning. This will help improve your dream memory, trust me it will be worth the effort.A dream journal will also prove that you are serious about lucid dreaming. The main reason you will want to keep a journal is to find dream signs. Dreams signs are anyone or anything that reoccurs in your dreams.
A good way to write in your journal is as shown in the format below. Make sure to write in the present tense. For example use 'I am' instead of 'I was'
It will be a good idea to date your dreams. Naming your dreams will help you find them much quicker in the future.
Date
(Dream Name)
(DREAM)
(Write any extra info, for example if you took galantamine)
Write everything you can remember. Even if it doesn't make sense you should still write it down. In the beginning your dreams could be as short as one sentence. After about two weeks of continuously writing down your dreams, you will notice your dreams are much longer. Every dream should be written with as much detail as possible. Going back and rereading your dreams is part of the fun in being a lucid dreamer.
